Senior missionaries have different schedules and rules than junior missionaries. There is absolutely no way you can be on task sixteen hours a day. So you are going to have some downtime—time when you must rest, but you don’t need to sleep. In this downtime, you are allowed to read novels that are not religious, listen to nonreligious music, search the web, and even watch movies. Media, however, can be uplifting or destructive, so you must take care to feed your soul with the media you choose.